Let me just be honest right off top and say that I am not a
fan of working out. I definitely want to
make the effort to stick to a routine, but it almost never plays out that way
for me. I know I should be focusing on my
health and of course the results, but instead I think of the pain, the effort
and the pain (again). Another thing, I
might as well admit is my reluctance! I can get lazy real quick and always find
a way to justify that laziness each time.
I don’t want to do that anymore!
My Goal: I want to commit to an exercise plan that’s
flexible for my schedule, and doesn’t make me cringe at the thought of doing
it. I want to be able to do my regime
without feeling the intense physical pain, well at least over time that
is. I want to get out of my bed when its
time for my workout, and not dread the thought of doing so. More importantly, I want to be able to focus
on my work out, no complaints, get the results I want, and feel amazing abut
the process. Question is, how?
Journal Entry: The Workout Plan- create/improve upon your
exercise regime. Customize it to fit
your schedule, your strength, your goals and commit to it.
Challenge: Reignite your workout regime! Create a music playlist that displays your
personality. Musically motivate your
fitness enthusiasm and movements.
Whether its jogging to jazz, running to hip-hop, lunging to reggae or
Yoga and Pilate stretches to a contemporary sound; design or research a fun
routine that you can absorb into your daily regime. Share it with the #IFTL team
For ideas and inspiration follow our Healthy Living board on Pinterest
For ideas and inspiration follow our Healthy Living board on Pinterest
Have a GREAT one!
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