tag:blogger.com,1999:blog-55177255429169089292024-02-07T04:39:35.546-05:00Inspiration for the LadiesBerniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.comBlogger79125tag:blogger.com,1999:blog-5517725542916908929.post-66706160766336919892014-09-09T20:51:00.002-04:002014-09-09T20:51:54.220-04:00What's Your Goal?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje2nT3dolrWR9u4bGabdFXj6U0Qbcp5Hel95bTjgib2BtrBBDQkblPAXquHDTZEoI35dgv0cR2dQcj-gEhuIGu3IEvn_MwtQe4hI5iWdAbwsNml9DDuGzUSryvXIB5KvdR7OsN-hicsMXu/s1600/goals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje2nT3dolrWR9u4bGabdFXj6U0Qbcp5Hel95bTjgib2BtrBBDQkblPAXquHDTZEoI35dgv0cR2dQcj-gEhuIGu3IEvn_MwtQe4hI5iWdAbwsNml9DDuGzUSryvXIB5KvdR7OsN-hicsMXu/s1600/goals.jpg" height="243" width="320" /></a></div>
<br />Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-77687250647872418712014-04-29T13:49:00.001-04:002014-04-29T13:49:44.762-04:00The Next 14 (Day 15-28) IFTL Mind, Body & Soul Challenge <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7C4BwLSj8cXwSKmIU210m2qEmh_o7jfXkSuEaMy2-ORzLGyrImVGb9hm11ZUIo0bAHfc3wUUFxYXutIPzGrXPWnTtf1YtX3r5OhzP_pHhnN_8C4qpiw5on3_W5AbP5ym6Bnmm63h3-Ows/s1600/Quotes-about-the-truth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7C4BwLSj8cXwSKmIU210m2qEmh_o7jfXkSuEaMy2-ORzLGyrImVGb9hm11ZUIo0bAHfc3wUUFxYXutIPzGrXPWnTtf1YtX3r5OhzP_pHhnN_8C4qpiw5on3_W5AbP5ym6Bnmm63h3-Ows/s1600/Quotes-about-the-truth.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The reality is we’ve had great days, and not so great days
when it comes to staying on schedule with our IFTL 30-day challenge.<span style="mso-spacerun: yes;"> </span>We’ve definitely been off course in terms of
gaps in posts (not good on my part), but our mapping is precise when it comes
to the paths we’ve begun to outline for our minds, bodies and souls (Kudos for
us).<span style="mso-spacerun: yes;"> </span>No one said this would be a perfect
challenge, and at best, it could probably be described as unconventional one
but Ladies guess what? None of that is really important.<span style="mso-spacerun: yes;"> </span>The most significant aspect about this
challenge, from day one, has been your commitment to seeing it through.<span style="mso-spacerun: yes;"> </span>Your determination to make a change in your
life.<span style="mso-spacerun: yes;"> </span>Your motivation. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The next 14 days, (day 15-28) will be about you. It’s a true
moment, when you don’t have the luxury of someone challenging you to do
something, but instead you challenge yourself.<span style="mso-spacerun: yes;">
</span>The 1<sup>st</sup> half of this challenge gave us an opportunity to
tackle a few things together, but in life there are just some things that have
to be worked on alone. <span style="mso-spacerun: yes;"> </span>Bring yourself to
the forefront of your thought process, and ask yourself, seriously, what can I
get accomplished for “myself” in the next 14 days.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><i>Journal Entry:</i></b> Target the truth. Write one free style journal
entry, per day, for the next 14 days.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<b><i>Challenge:</i></b><span style="mso-spacerun: yes;"> </span>Be
completely transparent in your thoughts and your quest. Stay committed.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p><br />
<span style="mso-spacerun: yes;"><br /></span>
<span style="mso-spacerun: yes;">Good luck!</span><br />
<div class="separator" style="clear: both; text-align: center;">
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<span style="mso-spacerun: yes;"><br /></span></div>
Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-62621484010575263142014-04-21T14:44:00.002-04:002014-04-21T18:14:05.258-04:00You, Your Wardrobe & The Next 72hrs: Day 12, 13 &14 (Combined) IFTL Mind, Body, Soul Challenge<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCCaTyHOvrXjbDKGx6rl1h4JrZXt2aPNa-4KLwYcmsEcYRmAMGCPJ2OYq1HDuXeFvbJ_rXVkFrllJGutXS23eApNGpSdKXaL4fqZBtLt7jpVjCQyko0VeKbwGYBtE9lkgyRdDLEqYALygg/s1600/4356026e49a0dcb8a034b0c38c548be9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCCaTyHOvrXjbDKGx6rl1h4JrZXt2aPNa-4KLwYcmsEcYRmAMGCPJ2OYq1HDuXeFvbJ_rXVkFrllJGutXS23eApNGpSdKXaL4fqZBtLt7jpVjCQyko0VeKbwGYBtE9lkgyRdDLEqYALygg/s1600/4356026e49a0dcb8a034b0c38c548be9.jpg" height="320" width="292" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So many times we here people say <b><i>“One persons trash, is
another persons treasure”.</i></b><span style="mso-spacerun: yes;"> </span>One of the
greatest challenges I face, outside of committing to my exercise routine, is
keeping my closet up to date, and in order.<span style="mso-spacerun: yes;">
</span>This is primarily due to the fact that I seem to want to hold on to
clothing that I don’t even wear anymore.<span style="mso-spacerun: yes;">
</span>Obviously, I’m not the only person that does this, but what annoys me
the most about my wardrobe dilemmas is that I continue to shop for new things
on top of the old, and still feel like I don’t have anything to wear.<span style="mso-spacerun: yes;"> </span>Either the clothes are too small, too big or
just plain Blah! In order to love your wardrobe, I believe it has to vibe with
your current style. Ladies,<span style="mso-spacerun: yes;"> </span>I think it’s time
for a closet wardrobe makeover ( an affordable one that is LOL)! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><i>Journal Entry: </i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Evaluate your wardrobe.<span style="mso-spacerun: yes;">
</span>Are you happy with the style on display in your closet? Do you have
clothes you haven’t worn in excess of a year or more?<span style="mso-spacerun: yes;"> </span>Realistically, will you ever wear them
again?<span style="mso-spacerun: yes;"> </span>Come up with a plan to
restructure your wardrobe. Is there room in your budget to incorporate a few new
pieces to your wardrobe that expresses who you are today? </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><i>Challenge:</i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Out with the old, in with the new.<span style="mso-spacerun: yes;"> </span>In the next 72 hrs get rid of the surplus
clothing in your closet. Take a picture of your closet, before and after;
attach it to this journal entry. Treat your self to one new clothing item per pay period through the end of this challenge (min $1- max $50); share your 1st something new with the IFTL crew! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Suggestions for your wardrobe woes, you can decide to:</div>
<div class="MsoNormal">
</div>
<ul>
<li>Donate</li>
<li>Sell</li>
<li>Gift</li>
</ul>
<br />
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<o:p> Good Luck!</o:p></div>
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Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-31626688038736426242014-04-17T12:05:00.001-04:002014-04-17T12:07:15.573-04:00Lets Get Physical: Day 11 IFTL 30 Day Mind, Body & Soul Challenge<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczkvj2iz7eyUBiR6xuHxfJGMPhGF7TizOCgaQtvUAScfJY9FNYBwML9HkjLvc4wp__53U7RnRm3YkZJ9unlYUeSJJaEMWNOyVWMUcfxYPD1H5rnZMefh7OsY5nt4P4cxIZYEO7OYhWCIN/s1600/quotes-on-exercise3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczkvj2iz7eyUBiR6xuHxfJGMPhGF7TizOCgaQtvUAScfJY9FNYBwML9HkjLvc4wp__53U7RnRm3YkZJ9unlYUeSJJaEMWNOyVWMUcfxYPD1H5rnZMefh7OsY5nt4P4cxIZYEO7OYhWCIN/s1600/quotes-on-exercise3.jpg" /></a></div>
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<div class="MsoNormal">
Let me just be honest right off top and say that I am not a
fan of working out. I definitely want to
make the effort to stick to a routine, but it almost never plays out that way
for me. I know I should be focusing on my
health and of course the results, but instead I think of the pain, the effort
and the pain (again). Another thing, I
might as well admit is my reluctance! I can get lazy real quick and always find
a way to justify that laziness each time.
I don’t want to do that anymore!<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
My Goal: I want to commit to an exercise plan that’s
flexible for my schedule, and doesn’t make me cringe at the thought of doing
it. I want to be able to do my regime
without feeling the intense physical pain, well at least over time that
is. I want to get out of my bed when its
time for my workout, and not dread the thought of doing so. More importantly, I want to be able to focus
on my work out, no complaints, get the results I want, and feel amazing abut
the process. Question is, how? <o:p></o:p></div>
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<div class="MsoNormal">
<b><i>Journal Entry:</i></b> The Workout Plan- create/improve upon your
exercise regime. Customize it to fit
your schedule, your strength, your goals and commit to it.<o:p></o:p></div>
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<div class="MsoNormal">
<b><i>Challenge:</i></b> Reignite your workout regime! Create a music playlist that displays your
personality. Musically motivate your
fitness enthusiasm and movements.
Whether its jogging to jazz, running to hip-hop, lunging to reggae or
Yoga and Pilate stretches to a contemporary sound; design or research a fun
routine that you can absorb into your daily regime. Share it with the #IFTL team <o:p></o:p><br />
<br />
For ideas and inspiration follow our <a href="http://www.pinterest.com/MyIFTL/healthy-living/">Healthy Living board on Pinterest</a></div>
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Have a GREAT one!</div>
<div class="separator" style="clear: both; text-align: center;">
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<br />
Good morning Ladies! First I want to send you my apologies…
as you can see there was a break in our challenge. I was under the weather and had to pause for
a bit. That’s one thing that I know to
be true about life; it is totally unpredictable! But as they say life goes on, and I’m back
feeling better, so with that said lets play catch up!<o:p></o:p></div>
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Day 7, 8 & 9 Combined<o:p></o:p></div>
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De-clutter, Decide, and Organize!<o:p></o:p></div>
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One of the things I love the most about the coming of a new
spring season is the widespread urge to initiate spring-cleaning! It never
fails! We make plans to clean out our closets, our garages, our desks at work,
the bedrooms, lets just say the entire house as a whole, and then somehow as
time goes by we slowly begin to witness a mess again. Often times that rebuild of mess can be seen
as an early sign of Clutter! Most of us have dealt with it. For some it’s evident in everything and for
others it’s hidden in disguise. From the
car, to our handbags, unopened mail, magazines, clothes, shoes, the kids’
rooms…etc., etc. the list can go on. How
can we get a handle on clutter? More importantly, how can we stop it from
reoccurring, or can that even happen???<o:p></o:p></div>
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PS- <b><i>My clutter confession:</i></b> <i>I’m tired of losing my keys, my wallet, my
phone and my lip gloss (on different occasions people) only to find it minutes
or even hours later in the first place I searched for it…. MY BAG! I'm Cluttered
by receipts, pens, mail, pamphlets and whatever else is in there!</i><o:p></o:p></div>
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<b><i>Journal Entry</i></b>: Do you have clutter? If you answered yes, are
you ready, I mean seriously committed to doing something about it? Identify the
clutter in your life. For ex, PAPER is a
huge thing for me, and also unopened mail; I keep saying I’m going to go
through my bills, but the reality is I pay everything electronically, yet still my monthly statements clutter my space.</div>
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<b><i>Challenge (</i></b><b>Part 1)</b></div>
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<b><i><br /></i></b>
<b><i>Decide</i></b> to let it go! Operation De-clutter! Create a flexible spring-cleaning plan that
coincides with your schedule, and allows you to free up space in your everyday
areas. Structure your plan to target one
section/room of your home at a time. You
will come across many items, but you have to be willing to ask your self the following
question: “DO I REALLY NEED THIS”? There
will be many decisions to make, decide what goes and what stays? Some things may be gifted, but some will have
to be discarded.<o:p></o:p></div>
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<b>(Part 2):<o:p></o:p></b></div>
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<b><i>Organize</i> </b>as you go! Do
you need a file cabinet? A bookshelf, or
a desk maybe? How about some boxes for
those pictures, or storage container for toys? <o:p></o:p></div>
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Here are a few blogs I follow for everyday organizing tips: <o:p></o:p></div>
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<b><i><a href="http://iheartorganizing.blogspot.com/">I Heart Organizing</a> <o:p></o:p></i></b></div>
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<b><i><a href="http://blog.delightfulorder.com/">Delightful Order </a><o:p></o:p></i></b></div>
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Have a great one!<br />
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<!--EndFragment-->Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-68720493758313710772014-04-08T10:18:00.002-04:002014-04-08T10:21:18.116-04:00PLAN: Day 7 IFTL Mind, Body and Soul Challenge<!--[if gte mso 9]><xml>
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So far on our Mind Body and Soul and challenge we have
identified the following:<o:p></o:p></div>
<ul>
<li>Revealed our personal hopes for this challenge</li>
<li>Outlined our “to-do” list</li>
<li>Asked ourselves the day old question</li>
<li>Deviated From the norm</li>
<li>Committed to 30 mins of solitude</li>
<li>Rejuvenated our minds for the week ahead</li>
<li>Restructured our vision</li>
</ul>
<o:p></o:p><br />
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<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
So where do we go from here?
What’s your life’s strategy? What are you striving to accomplish? Where does your determination lie in terms to
your goals? …. I honestly don’t think
there is an end to the questions that can be asked, or even that we ask
ourselves, but what I do now is that we cannot successfully initiate our
objectives without a plan. Successful
planning comes from taking time to identify your wants and needs, and being
able to create a timeline for crossing those things off the list as they are accomplished. You’ll find that working on these set tasks
can vary in means of time and execution.
It doesn’t matter how long you take to reach the finish line, just as
long as you always work towards it.<o:p></o:p></div>
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<br /></div>
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<o:p>Day 7:</o:p></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<b><i>Journal Entry: </i></b>Come up with a life plan, if you don’t already have one, and
create a timeline to coincide with your strategy. </div>
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<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<b><i>Challenge:</i></b><o:p></o:p></div>
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Take 3 of your short-term goals and execute them for
completion by the end of this challenge<o:p></o:p></div>
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<br /></div>
<!--EndFragment-->Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-49837854889934226082014-04-08T10:14:00.000-04:002014-04-08T10:14:37.945-04:00Restructure your Vision: Day 6 IFTL Mind, Body and Soul Challenge<!--[if gte mso 9]><xml>
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<i>How can we go from this?</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMvxSj23NgjOpLQgegAgzaZKwi-GsJ9udO2SNO4RtwahVDXkWrJ-Q6XApazGvPd3Ao0HBVqHI-spXeXkV_7ByLQOw9BjXu5LShV0oBbX5CRn3CaBW1KN5sUe4xTcXdMFwiQvmSEbYHSzmZ/s1600/rubiks-cube.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMvxSj23NgjOpLQgegAgzaZKwi-GsJ9udO2SNO4RtwahVDXkWrJ-Q6XApazGvPd3Ao0HBVqHI-spXeXkV_7ByLQOw9BjXu5LShV0oBbX5CRn3CaBW1KN5sUe4xTcXdMFwiQvmSEbYHSzmZ/s1600/rubiks-cube.jpg" height="320" width="311" /></a></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<i>To this?</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Day 6: </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>J<i>ournal Entry:<o:p></o:p></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Do you find that sometimes your visualization is all over
the place? Like you jump <o:p></o:p></div>
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From one thought to another or one idea to the next?<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<i><b>Challenge</b></i>: Go back to
square one. Create an inspiration board.
I prefer a physical one that can be
displayed in your home to serve as a constant reminder of your goals, but you
can also create a virtual one. Check out
our <a href="http://www.pinterest.com/MyIFTL/">Pinterest boards</a> for inspiration<o:p></o:p></div>
<!--EndFragment-->Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-43434824716928603212014-04-06T23:51:00.001-04:002014-04-07T00:10:14.812-04:00Rejuvenate: Day 5 IFTL Mind, Body, Soul Challenge<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5jB5vsY4KhdSb740CO0v1eMnyUkNsZtMsaYi_bFKF9IAxHoCOC8OtsuAQ_GmOh9Wor2RJdclsrUvH2iMJ778WgW14uJBnu01OtEi0uUogVbM6m4zAfy4K_-Z8uQ_-kafGSsPhWOs98p4a/s1600/6c2b914f180441437e1c323e25358d48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5jB5vsY4KhdSb740CO0v1eMnyUkNsZtMsaYi_bFKF9IAxHoCOC8OtsuAQ_GmOh9Wor2RJdclsrUvH2iMJ778WgW14uJBnu01OtEi0uUogVbM6m4zAfy4K_-Z8uQ_-kafGSsPhWOs98p4a/s1600/6c2b914f180441437e1c323e25358d48.jpg" height="320" width="314" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
Day 5:</div>
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Ladies utilize this day to plan for the week ahead. Renew your mind, your spirit and your thought process. Always remember to Embrace positivity, and prepare to conquer life with your natural talents!</div>
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No mandatory Journal Entry, but you are encouraged to freestyle.</div>
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<br /></div>
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No challenge, but try to find some "Me" time!</div>
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<br />Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-63082805124858900092014-04-05T13:05:00.002-04:002014-04-05T13:12:58.875-04:00Seclusion: Day 4 IFTL Mind, Body and Soul Challenge<!--[if gte mso 9]><xml>
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<br />
Day 4: <o:p></o:p></div>
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<br /></div>
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<b><i>Journal Entry (Part 1): </i></b>Ponder on this quote. Do theses words speak to you? How does it
relate to you and your life? <o:p></o:p></div>
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<br /></div>
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<b><i>Challenge:</i></b> Set the timer.
Commit to 30 mins of solitude, just you and your thoughts (no
cellphones, no television, no Internet, no conversations with friends, no
everyday distractions, etc… just you). Let
your mind speak to you. What do you
hear?<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b><i>Journal Entry (Part 2):</i></b> Describe your moment of solitude.
Was it difficult? Do you believe it was beneficial? How did it make you feel? Was there something that was imminent in your thinking during this challenge? If yes, what was it, and what are you going to do about it.<o:p></o:p></div>
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<br /></div>
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<i>*Challenge Tips: Here are a few suggestions, you can:<o:p></o:p></i></div>
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<br />
<ul>
<li><i>Meditate</i></li>
<li><i>Go for a walk</i></li>
<li><i>Take a relaxing bath</i></li>
<li><i>Enjoy a glass of your favorite drink</i></li>
</ul>
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<br /></div>
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Enjoy!</div>
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<!--EndFragment-->Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-9840753698123305472014-04-04T09:23:00.001-04:002014-04-04T09:38:10.681-04:00Deviating From the Norm: DAY 3 IFTL MInd, Body and Soul Challenge<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQMW0fdxNpI2QqrPqhuwDCNC3GlI9es_ookTDTGqzZk9zdxYlgVknoyt_7lQwN6FrM1O4BEgJYb0oGlNAE3kSRaY5F6ysssn_9YnuH5WFzOTZum6_Rt9DQevp0fA8ExjVnIbQQQCG5z5tF/s1600/when-was-the-last-time-you-did-something-for-the-first-time-quote-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQMW0fdxNpI2QqrPqhuwDCNC3GlI9es_ookTDTGqzZk9zdxYlgVknoyt_7lQwN6FrM1O4BEgJYb0oGlNAE3kSRaY5F6ysssn_9YnuH5WFzOTZum6_Rt9DQevp0fA8ExjVnIbQQQCG5z5tF/s1600/when-was-the-last-time-you-did-something-for-the-first-time-quote-2.jpg" height="320" width="320" /></a></div>
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<div class="MsoNormal">
I can’t remember the last time I just woke up and decided to
try something new. Lately, my life
consists of calendars, itineraries, and agendas. Don’t get me wrong, I am a firm believer in
“to – do” lists and schedules (well as close as I can come to staying on
schedule), but there are times when I yearn to deviate from my norm. Doing the same thing everyday, or doing
absolutely nothing on your day off can, and in my case has, become a
pattern. It can also cause one to become
bored very fast. Sometimes that
overhaul of boredom can slowly transition to a lack of energy, and based on my
observation it’s kind of down hill from there… well, until you attempt to
bounce out of the trend. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Ladies, I totally understand that it’s not easy to just out
of nowhere make magical impromptu plans; that would be an unrealistic
expectation on my part, but what if you had a days notice? <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Day 3:<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Journal Entry (Part
1): </b>When was the last time you did
something for the 1<sup>st</sup> time?
What do you think holds you back from trying something new? <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Challenge:</b> This
weekend, deviate from your norm! Do something you’ve never done before! Take a
Picture/recording of yourself completing this task, post it on your social
media account or our <a href="https://www.facebook.com/pages/Inspiration-For-The-Ladies/105146966228469">Facebook</a> page and use hash tag #IFTLChallenge so we can notice you. If you’re not on social media, email IFTL at <a href="mailto:Myiftl@yahoo.com">Myiftl@yahoo.com</a><o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Journal Entry (Part
2):</b> What did you do for your challenge? How did it make you feel? If you could describe your experience in two words what would they be?<o:p></o:p></div>
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<i>*Challenge Tips:<o:p></o:p></i></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br />
<ul>
<li><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">It can be anything, no task is too big or small
it’s just about how it makes you feel</span></li>
<li><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">You can team up with others doing the challenge,
and do something as a group</span></li>
<li><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">Expenditure is not necessary</span></li>
</ul>
<!--[if !supportLists]--><o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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<br /></div>
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Good Luck!<o:p></o:p></div>
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<!--EndFragment-->Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-14091351756694254022014-04-03T10:01:00.001-04:002014-04-03T10:05:36.866-04:00The Age Old Question: Day 2 IFTL Mind, Body & Soul Challenge<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9nR3cSZvT58lehp6fxJXt5VCgvxJ4_yOvB0XnJOuIoSWRmci-zvgdWNpOXQj9xC6Z5h3brLFPovGygyZvdT9dveI25DKIwgquS9qYd05VhBDPHoEvbvMjyIJ_XDPDw7rDT1_pSxkXOoNi/s1600/are_you_happy_by_panos46-d3i24jt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9nR3cSZvT58lehp6fxJXt5VCgvxJ4_yOvB0XnJOuIoSWRmci-zvgdWNpOXQj9xC6Z5h3brLFPovGygyZvdT9dveI25DKIwgquS9qYd05VhBDPHoEvbvMjyIJ_XDPDw7rDT1_pSxkXOoNi/s1600/are_you_happy_by_panos46-d3i24jt.jpg" height="180" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://panos46.deviantart.com/art/Are-you-happy-211730825%20%20"><i><span style="font-size: x-small;">image</span></i></a></div>
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<b><i><br /></i></b></div>
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<b><i>Are you happy? </i></b>(Deep Breath) … Generally, this is my thought process and emotions
when I’m asked this question:</div>
<div class="MsoNormal">
<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
</div>
<ul>
<li><b><i>Blank Stare:</i></b> Seriously?</li>
<li><b><i>Defensive:</i></b> Uhm, Why am I
being asked this question?</li>
<li><b><i>Confused:</i></b> Where is this
question coming from? Happy with what?
My hair? My man? My career? My life? Etc.</li>
<li><b><i>Judgmental</i>:</b> This question
coming from someone who doesn’t seem remotely happy in his or her own life!</li>
<li><b><i>Annoyed:</i></b> Oh gosh here
comes the lecture on love and life, again.</li>
<li><b><i>Calm</i>:</b> Yes I am happy, no
I am not, sometimes</li>
<li><b><i>Lost:</i></b> I truly don’t know</li>
</ul>
<o:p></o:p><br />
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<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The <i>“Are you happy”</i> question, seems to be one of those "life’s cycle" questions that will continue to come up in conversations over
the course of your life on earth (lol).
It’s just something that’s observed by people. This question is kind of like a magnetic force that somehow finds it's way to the surface of a discussion, a chat, a lecture and my favorite advice, just to name a few. It's a question that could come in 10-year intervals, or in three-week increments; dare I
say it can be something asked on even a day-to-day basis. Some may never here these words ever, and others simply run from the thought of having to answer it. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I don’t think it's possible for a person to feel or even be happy
24/7, 365 days of the year, but I do believe that one can strive to live a
happy life overall. I find that people
often conform to their environmental lifestyle, and settle for routine and
comfort rather than work towards a customized existence that exudes the mere essence of who you are. I believe that happiness is attainable. It's there right in front of you, but you have to reach for it, hold on to it, and live it! <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Day 2:</b><o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIi-FoPupsEupZpVpswnFfKLroBX3D8FYHiDmsLmXfZ853I4mzWVXJ6uBXSD7lI24QIi_cmDD6tS7LDy2epynwAKsXCUsziIE7qz2-3bnueWlInfySR1wa6jw1nKx0P2eZIACgTllIdbG7/s1600/HAPPY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIi-FoPupsEupZpVpswnFfKLroBX3D8FYHiDmsLmXfZ853I4mzWVXJ6uBXSD7lI24QIi_cmDD6tS7LDy2epynwAKsXCUsziIE7qz2-3bnueWlInfySR1wa6jw1nKx0P2eZIACgTllIdbG7/s1600/HAPPY.jpg" height="320" width="257" /></a></div>
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<b><br /></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><i>Challenge:</i></b> Physically stand in front of the mirror, and ask
yourself, out loud, are you happy?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><i>Journal Entry:</i></b> Define what happiness is to you? Identify what
is currently lacking, needs improvement, needs deletion or needs to be added to
your lifestyle to increase your happiness factor<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p> Have a great one!</o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkji37tdiHfzfOafnGQAzruwvQeuiKgiy4fj2F-Hg3Nrvbauew8zbO241kXlqsk3KdDK1t_RAJ2MXY6qhvLakBAi1KMkWkihRNAf0CI4NojzgIVgNG27IclysXHhyNVpifJc0PvMykoyq/s1600/New+Picture+%252840%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkji37tdiHfzfOafnGQAzruwvQeuiKgiy4fj2F-Hg3Nrvbauew8zbO241kXlqsk3KdDK1t_RAJ2MXY6qhvLakBAi1KMkWkihRNAf0CI4NojzgIVgNG27IclysXHhyNVpifJc0PvMykoyq/s1600/New+Picture+%252840%2529.png" /></a></div>
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<o:p><br /></o:p></div>
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<!--EndFragment--><br />
<!--EndFragment--><br />
<!--EndFragment-->Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-68474772746711464962014-04-02T07:33:00.001-04:002014-04-02T09:32:49.492-04:00IFTL: Mind, Body and Soul Challenge!<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaXn2tbA2DHPE4_-LHTxao48QD8zcUDASVLhi2U81mjOPi6wxj0Yn8YJFAeHKJd_37dNEe8_2QL8JxhepXF2_U8iClcZlfxle4f1eX7wJ_4ZNiQ1v50JuWpuqZ9JU3YFMkizV5TOXfMFC7/s1600/th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaXn2tbA2DHPE4_-LHTxao48QD8zcUDASVLhi2U81mjOPi6wxj0Yn8YJFAeHKJd_37dNEe8_2QL8JxhepXF2_U8iClcZlfxle4f1eX7wJ_4ZNiQ1v50JuWpuqZ9JU3YFMkizV5TOXfMFC7/s1600/th.jpg" height="320" width="251" /></a></div>
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<br /></div>
Ladies welcome to the <i>IFTL 30 Day Mind, Body and Soul (MBS) Challenge!</i> I have been contemplating doing something like this for quite
sometime now, but for some reason I always managed to veer away from it. That’s the funny thing about the mind, it
constantly prompts one to have ideas about doing something, but it can’t physically
force you to do it. To be honest, I was
surprised that I even wanted to facilitate a challenge, because I have never
successfully completed one that I have participated in, in the past. There have only been two that I can recall,
and the irony is that I started them; only to have them finish me, both times quitting before I could ever really commit.
Both were fitness challenges.</div>
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<o:p></o:p></div>
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<br /></div>
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The motivation behind launching an MBS challenge on my blog
simply comes from observing everyday life.
So often we find ourselves bombarded with daily tasks, not to mention
fully engaging in the other roles we’ve signed up for in life; whether it be our
careers, relationships, families and friends.
Sometimes it all can just get so overwhelming.
It is my firm belief that with self-improvement we can enhance the management
of our day to day lives and activities. This
challenge is unique because it allows you to reconnect with yourself. It forces you to take time out of your busy
schedule and make some choices regarding your individual being. By far it’s not complex, but it does require focus, commitment and honesty. This
challenge will not work if you’re not open to change. Some may find that they are happy and have no
improvements to embark on, and to that I say that’s awesome! But to others revelations will be made, and with those revelations will come decisions;
undoubtedly, for the better. <o:p></o:p></div>
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<br /></div>
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Ladies, you will need a journal for this challenge. This journal will serve as a record for your
thoughts, and hopefully create a visual map towards reaffirming a few of your goals. There is no requirement on how lengthy your entries should be, at the end of the day you are your own audience. This is the perfect time to take this journey. So grab a pen, and kick off this challenge
with me…. <o:p></o:p></div>
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<br /></div>
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<b>Journal Entry:</b><o:p></o:p></div>
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<br /></div>
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<b>Page One: </b><o:p></o:p></div>
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Write out your personal commitment, and what you hope will
be revealed through this challenge<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Page Two</b>:<o:p></o:p></div>
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DAY 1: Create a "to do" list. What does your list consist of? Break it down into three parts:<br />
<br />
<ul>
<li>What do you want?</li>
<li>What do you need?</li>
<li>What do you have to do to get things checked off?</li>
</ul>
<br />
*Be conscious of <i>the need vs. the want </i>and prioritize according to your means; whether it be emotionally, physically or financially.<br />
<br />
Have a great one!<br />
<div class="separator" style="clear: both; text-align: center;">
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<br /></div>
<!--EndFragment-->Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-57513516140360290562014-01-06T10:10:00.002-05:002014-01-06T10:15:28.655-05:00The Pro Active Approach...Today!<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGNdlX97l8x53QI9S798cxAuWcNHVq4Ndy5K1in-vAHXS_5XD4sJ9zkzSSoHf8ES-2C30j45OQyFamoPjU5mhjVrBHPQsPmVeQHiQ_Y0uGyd5N-Z2UoHSd685Fcsj__avthFYTQe_suOZ0/s1600/time.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGNdlX97l8x53QI9S798cxAuWcNHVq4Ndy5K1in-vAHXS_5XD4sJ9zkzSSoHf8ES-2C30j45OQyFamoPjU5mhjVrBHPQsPmVeQHiQ_Y0uGyd5N-Z2UoHSd685Fcsj__avthFYTQe_suOZ0/s1600/time.jpg" height="320" width="317" /></a></div>
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Good morning Ladies! I extend an Official IFTL welcome to
the year 2014, and cheers to all of you! <o:p></o:p></div>
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I’m sure, like many around the world, the coming of a New
Year brings forth hope and a desire for new inspiration and motivation. I will be the first to admit that this year I have been
stung by the <i>“new year, new me”</i> bug, which is quite ironic because I’ve always
viewed that statement as a New Years Resolution cliché. I have purposely tried to avoid making that statement every year, and here I am today smitten by those very
words. There’s just something about the
thought of starting anew that brings a foreign glimpse of hope to current trials and tribulations, which breathes life into your ambitions, and triggers motivational cells in your body that you probably thought had long
expired. The kind of hope that accompanies change.<o:p></o:p></div>
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Ladies, it’s ok to want, to search, to find and execute
change in your life. It's encouraged. Change is good;
change is great…especially if you’re changing for the better. When I look back at my 2013, I see so many
missteps, and clearly marked paths that I should’ve taken, but chose not to;
primarily due to the fear of the unknown I guess. That’s ok though, because it’s now the
past. All that really matters is
today. The day you are living in
now. The moment you are breathing in at
this very second. What will this day become
for you? How will the decisions you make
in the next hour, affect you for a lifetime? Those same goals you wrote down a
few years ago, but never got a chance to make them happen…is it time to breathe
them into existence now? How can working
on the little things cause a lifetime of changes? These are some of the
questions I have asked myself in the last few days; My answers: Don’t look back, and don’t push
forward without getting all that you can right now. Today only comes once and it’s a key
aspect that leads to tomorrow. Seizing the moment, seizing the
day, it really, truly matters. What you
do today, make sure you do it for you.
Push yourself, your goals, your interests and your desires to the top of your "to do" list. You’re the motivation to the
change. None of it can happen without you! Dreaming is for when you’re asleep…wake
up, and live it!<o:p></o:p></div>
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2014 can and will be AMAZNG if you want it to be. It all
comes down to what you want to get out of it. All your resolutions will not equate without a pro active you.</div>
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<o:p></o:p></div>
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Have a great one!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC-VCVgk-svI7HNpeYSgtEDuPeuT7bnsjG1glR7RmPmFoDNME79vLt8Jesc0280MChNvpzohNH4yb45lp3RxAYUXaK7KBRuugfSBUQXIRd-qeiX1PSfaJP7ryU9QagHWzefccfZ5voXsll/s1600/New+Picture+%252840%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC-VCVgk-svI7HNpeYSgtEDuPeuT7bnsjG1glR7RmPmFoDNME79vLt8Jesc0280MChNvpzohNH4yb45lp3RxAYUXaK7KBRuugfSBUQXIRd-qeiX1PSfaJP7ryU9QagHWzefccfZ5voXsll/s1600/New+Picture+%252840%2529.png" /></a></div>
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<!--EndFragment-->Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-83588766480024638482013-09-12T08:46:00.000-04:002013-09-12T08:46:49.686-04:00Hashtag...LIFE!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTXc41f_fH67AuF-qJo1JnXXuTq1PnqEjaprTVjIpIV5vdF_2b6OavP8L6Hpi89mBPMJZ12CUTHZ6F9dg2cOejckbvCDRDdlA4dvsLkC49psLcxOe4Lx9Bqw_q93wWljDNx6QcaooZdgvj/s1600/IMG_3750.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTXc41f_fH67AuF-qJo1JnXXuTq1PnqEjaprTVjIpIV5vdF_2b6OavP8L6Hpi89mBPMJZ12CUTHZ6F9dg2cOejckbvCDRDdlA4dvsLkC49psLcxOe4Lx9Bqw_q93wWljDNx6QcaooZdgvj/s320/IMG_3750.jpg" width="320" /></a></div>
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<a href="http://www.yahoo.com/">image via</a></div>
<br />
Ladies....it's been way too long. I must say that I have missed all of you! I have wondered about your paths, and have been curious about the choices and plans you all have been making. I can't even begin to imagine all the exciting things that have been going on in your lives, all the accomplishments and goals you've reached and just how you all have been handling your day to day woes. I know that there are always ups and downs in life, but all in all the most important thing to keep in mind is we are all still here to testify that we're making it! Soooo, on that note, where do I begin?<br />
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<div>
I guess the biggest news I have to share is that I am now a mommy of two. YUP! That's the highlight of my 2012/2013! Yes...my household now consists of two boys, and a forced schedule of double the mommy duties. My morning breakfast menu is a split of pancakes/bottles ...mid afternoon naps have taken over the hour that I used to get my General Hospital fix... my evenings are a race to finish homework in between crawling sessions...just to sum the day up in a queen sized bed with 20 toes, 20 fingers, two heartbeats, and unlimited LOVE! Oh, but wait, did I forget to mention my 9-5 and the boo? Yup, that about sums up the last year and a half of my life. I don't have a clue how Mrs. Cosby did it all those years ((LOL))! On a serious note though, I took some much needed time away from my daily routine, just to transition some things in my life and prepare for my beautiful new addition. It's definitely been a learning process, and I must confess I'M LOVING EVERY MINUTE OF IT...except for that half of one percent of the time when I'm like WTH was I thinking?! </div>
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It feels good to be back ladies, I can't wait to chat it up with all of you! I have a feeling this time around is going to be a good one. Let me know what you all have been up to...</div>
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<div>
Have a great one!</div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiah0BBpQSX3u6bBkOqyM6y4RqdfxlDN5dpH-fKZV_XXFT5KHwXbVM3GkGFLIy2FDnPpTEnEDbEItZFbQVcwILGIwwizYVb989vPgN1p7lZPnb6GOEccJWxw2dam0cnyjjtX89TlAlG_h1e/s1600/New+Picture+%252840%2529.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiah0BBpQSX3u6bBkOqyM6y4RqdfxlDN5dpH-fKZV_XXFT5KHwXbVM3GkGFLIy2FDnPpTEnEDbEItZFbQVcwILGIwwizYVb989vPgN1p7lZPnb6GOEccJWxw2dam0cnyjjtX89TlAlG_h1e/s1600/New+Picture+%252840%2529.png" /></a></div>
Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-31235502652586456942012-07-06T09:11:00.001-04:002012-07-06T09:11:38.346-04:00Drive Off Course...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi575Y9gzvm3oxC3OjCmZkO584yqD29ldn4WqG4tZEI5evKvli6yqVXLLBzVcHk7DyYordEZIOsHjtsP19K4KWRo5mda3zwlKI-00B43K5EQucwg8Y5Dc7c7OA4ZgIcP187Fe5afll6_yhw/s1600/thumbnailCA2XRYWR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi575Y9gzvm3oxC3OjCmZkO584yqD29ldn4WqG4tZEI5evKvli6yqVXLLBzVcHk7DyYordEZIOsHjtsP19K4KWRo5mda3zwlKI-00B43K5EQucwg8Y5Dc7c7OA4ZgIcP187Fe5afll6_yhw/s1600/thumbnailCA2XRYWR.jpg" /></a></div>
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<span style="font-family: Calibri;">Whoever said being a woman is easy must have been of the other
sex!<span style="mso-spacerun: yes;"> </span>I mean, when I sit back and think
of half the things we do, as women, on a daily basis, it equals out to a full
time job.<span style="mso-spacerun: yes;"> </span>We are always ripping and
running...flipping and turning to get <span style="mso-spacerun: yes;"> </span>the job done; I’m not even going to put
emphasis on the time we put in to look the part.<span style="mso-spacerun: yes;"> </span>Ladies, from one woman to another, I hear
ya!<span style="mso-spacerun: yes;"> </span>Life could just be so much simpler
if we could just drive off course one day, and not have to worry about the
daily.<span style="mso-spacerun: yes;"> </span>Not have to worry about the bills,
the “to do” lists, the projects, the children, work, the house, the pets, and
of course the husband/partner/boyfriend/man/”friend”<span style="mso-spacerun: yes;"> </span>(whatever the title) among other things.<span style="mso-spacerun: yes;"> </span>Though it may seem foreign to most, the idea
would be to just wake up one morning without a care in the world…at least for
one day.<span style="mso-spacerun: yes;"> </span>Sounds great doesn’t it? <span style="mso-spacerun: yes;"> </span>Why not make it happen? Ladies, Rome was not
built over night, so to execute a day just for “you” will take some planning
and maneuvering on your part.<span style="mso-spacerun: yes;"> You have to be willing to cease the moment. </span>ITS SUMMER, so let
the weekend plans begin! From brunch with the girls, to drinks at a roof top
lounge, there are so many activities out there calling your name.<span style="mso-spacerun: yes;"> </span>If you have absolutely no clue where to start,
here are a few tips to get your social calendar buzzing:</span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif";">Go
through your mail/email, is there an invite with your name on it, pending RSVP?<o:p></o:p></span></i></b></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif";">Communicate
with the people around you, the best sales, outings, and recommendations to
places are usually discovered through word of mouth<o:p></o:p></span></i></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif";">Read!!!
Newspapers, magazines and blogs are out there as an information source for you<o:p></o:p></span></i></b></div>
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</span></span></span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif";">Last,
but not least “google”…or bing, <span style="mso-spacerun: yes;"> </span>maybe
even yahoo….from Yoga in the park in the AM, to Movies in the park in the PM,
there are tons of activities you can get in to…sometimes at no cost!<o:p></o:p></span></i></b></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Calibri;">So ladies before you work your weekends away…plan a day for you!
Summer only comes once a year…enjoy!!!</span></span></div>
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<br /></div>Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-15508131835317586792011-09-22T21:57:00.001-04:002011-09-22T22:02:19.142-04:00Just a Little Thing About Me & YouOne thing I hate about a lecture is the transparency in the words. Ladies don't you just hate it when someone offers a little constructive criticism, especially during a time when you're not open to it, and everything that's being said to you is 100% right and you now it. Ughhhh! Yes that's a form of transparency cause you can see everything so clearly, and it's coming from another end....let's not even talk about how it feels to look in the mirror during these times. To continue the ritual of repetition that often flows through my words, I have to mention here the constant yet obvious fact about life...IT IS HARD! Even on our easiest days we find challenge, and sometimes during our happiest times we encounter gloom. Whether through memories of the things we've escaped, or the plans of the things we hope to overcome our minds are constantly aiming to help us fight the good fight and win. What I'm trying to say here is even though it's not always pretty in plain sight, why not embrace the transparency of our inadequacies and our shortfalls, the goal is to overcome them...right? <br />
<br />
Ladies I've never been in a ring before, but I've come to realize that I'm a fighter. It's during those desperate, weak moments that we're able to tap into a deeper source of strength. A personal strength from within. I honestly don't believe there is a thing in this life that a person can't overcome. If you can face yourself in the mirror each day, acknowledgeing your flaws, you can triumph over the everyday trials of life. It is a societal fact that a human being is their own worst enemy, worst critic and worst judge of character. So what? Be all these things and more, but be transparent enough to see that a change is needed....then be strong enough to want to make the change. Life is not meant to be a piece of cake. The hurt that we feel is real, but the motivation you can feel can become your reality. You don't have to be rich to taste the wealth of happiness, you just have to be willing to attain it. Ladies, there is nothing wrong with putting your dreams first; if you don't who will? The answer is no one. Be transparent by being you.<br />
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Stay Motivated!<br />
BernieBerniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com1tag:blogger.com,1999:blog-5517725542916908929.post-31948149526814787932011-06-20T01:54:00.001-04:002011-06-20T01:55:23.705-04:00Experienced A Little Madness Lately???<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig-LQSomWgoTswJ8M0kpoUZLxrPHzYkxXqi5Gkcgs-HYvY1v1eZJXpUdq59OSBiKQphjwy1wk0YL21JbAbrMyCj5ztzQb92XJizoejP-PMgWa4kWBP622G0UELOHw4Qi_-ajlG5GkiYicH/s1600/life.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" i$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig-LQSomWgoTswJ8M0kpoUZLxrPHzYkxXqi5Gkcgs-HYvY1v1eZJXpUdq59OSBiKQphjwy1wk0YL21JbAbrMyCj5ztzQb92XJizoejP-PMgWa4kWBP622G0UELOHw4Qi_-ajlG5GkiYicH/s320/life.jpg" width="320" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><em>image </em></span><a href="http://www.yahoo.com/"><span style="font-size: xx-small;"><em>via </em></span></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;">Ladies, have you ever found yourself in that moment when you realize things are getting off track? Somehow, along the way, your priorities got shifted out of order, and instantly you feel like you’re running a race against time? <span style="mso-spacerun: yes;"> </span>Before I go any further let me just say that time is always the gold medalist in these instances, but I don’t think we realize it until it’s too late; by then we’re worn out, tired, overwhelmed, frustrated and my favorite just plain lazy and cant stimulate the urge to do anything. Madness, pure madness I tell you and the funny thing is that period in our lives just creeps up unnoticed every time. It’s the good, the bad and the ugly all disguised in one little word…<i style="mso-bidi-font-style: normal;">hectic.</i><span style="mso-spacerun: yes;"> </span>No other way around it, and no other way to explain it. <span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;">In retrospect I guess you could try and mentally prepare yourself for a time like this, but I almost guarantee you it will happen anyway.<span style="mso-spacerun: yes;"> </span>It’s a transition period in life, which simply means more than likely it’s inevitable; it’s the whirlwind effect and we all go through it, some of us more times than the other.<span style="mso-spacerun: yes;"> </span>My question is “who’s going to be there to rescue you and help you through it?”<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Ladies, one of the unique qualities we possess is the ability to plan.<span style="mso-spacerun: yes;"> </span>When a woman thinks of her life, she is automatically thinking of the future.<span style="mso-spacerun: yes;"> </span>Whether that future is tomorrow or ten years from now, when the thought process is triggered we look at how everything will be affected overall.<span style="mso-spacerun: yes;"> </span>So who’s going to be the one to restore the balance? Well for starters you are.<span style="mso-spacerun: yes;"> </span>You will have to be able to grab the reins, come to a full stop and re-evaluate.<span style="mso-spacerun: yes;"> </span>You will have to trigger that inner voice and give yourself the pep talk that you don’t want to here from anyone else.<span style="mso-spacerun: yes;"> </span>Ladies, you will have to acknowledge that the person in the mirror is only human and can’t do it all over night, and come to the clear realization that you simply can’t out run time.<span style="mso-spacerun: yes;"> </span>Yes we all have goals, and by our hard work, faith and focus we will accomplish them; just come to the understanding, that often, you will get thrown off the path but that doesn’t mean you cant get back on track.<span style="mso-spacerun: yes;"> </span>Ladies, if you’ve been swooped into the whirlwind of life these past few weeks, like I’ve been, it’s ok because your destiny still waits. Find your way back to your path, and remember there’s so much to receive at the finish line.</div><br />
Stay Focused!<br />
<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0p0l-lBZPcnBYmqESBJRSSr2zUbbAzM05_9EFkhGxcI0MWy33nbbktWhqYMxkxNBCqO82CVUdHRCAyWrgxdSyiNOet28No4evxIEfE_Nl5bx8XLwFgXtiIEUA2bM5jx_90qo_eOGd78zH/s1600/New+Picture+%252848%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" i$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0p0l-lBZPcnBYmqESBJRSSr2zUbbAzM05_9EFkhGxcI0MWy33nbbktWhqYMxkxNBCqO82CVUdHRCAyWrgxdSyiNOet28No4evxIEfE_Nl5bx8XLwFgXtiIEUA2bM5jx_90qo_eOGd78zH/s1600/New+Picture+%252848%2529.png" /></a></div>Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com2tag:blogger.com,1999:blog-5517725542916908929.post-10363179482670951862011-06-05T11:12:00.002-04:002011-06-05T11:14:00.368-04:00Your Life, Your Role...Your Tomorrow<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimyztZvv_UxXUTa4ymKKvwnP_SHtwJtRSw5cJ0EUxEWuRepX0N9B4Qa07AN5FBxRFQ8N0k9qbPkGOONikwWAJ6pC0i-TQYC8E7YIBqnRCX3BMunTFQ-syCKWoJ0NQFpfgLT-zYE32n7rfO/s1600/live_laugh_love_quote-2325.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimyztZvv_UxXUTa4ymKKvwnP_SHtwJtRSw5cJ0EUxEWuRepX0N9B4Qa07AN5FBxRFQ8N0k9qbPkGOONikwWAJ6pC0i-TQYC8E7YIBqnRCX3BMunTFQ-syCKWoJ0NQFpfgLT-zYE32n7rfO/s320/live_laugh_love_quote-2325.jpg" t8="true" width="320" /></a></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt;"></div><div class="MsoNormal" style="margin: 0in 0in 0pt;">Your life…what is it that you want tomorrow that you don’t have today?<span style="mso-spacerun: yes;"> </span>When you really take the time to reflect on your path there is so much more than beats the eye.<span style="mso-spacerun: yes;"> </span>The true witness to your endeavors is you; therefore, your recollection of it all is the truest testament of where you have been, where you are now and ultimately where you want to be.<span style="mso-spacerun: yes;"> </span>What’s conducive for your well being, are the objects you choose to be a part of the path.<span style="mso-spacerun: yes;"> </span>There is no law against formulating and implementing a strategy to live by. Goals are not accomplished simply by sitting back and watching it manifest.<span style="mso-spacerun: yes;"> </span>To truly appreciate life is to live it, fully, to the best of your knowledge.<span style="mso-spacerun: yes;"> </span>Not every moment is a conquered moment, but being conscious of time is a much needed tool, for time waits for no one.<span style="mso-spacerun: yes;"> </span>Everyday that we put something off is a day that you could have been one step closer to the finish line. The real appreciation of life is the acknowledgement of your purpose in it.<span style="mso-spacerun: yes;"> </span>You are here for a reason, but only you can let the world know what that reason is.<span style="mso-spacerun: yes;"> </span>Ladies if not for any other rationale…LIVE LIFE BECAUSE YOU CAN!<span style="mso-spacerun: yes;"> </span>Inquiring minds want to know…what does tomorrow hold for you?</div>Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-5488962703840454912011-05-18T08:18:00.003-04:002011-05-18T08:26:09.076-04:00Spoil Me Wednesday: Serenity For The Mind<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK08FHfb6dskz8fy60P_ufo-oOET6WM6YqWD16BoNIRv1ouEBPOjxo5Wc6kRMx4oyFC26Efwhjd51PmzQ8g8zHZLygqGdSV-bMvYvU2IpXJAWEQ4p2AjSr1pJtGlQdhGtRYnfT8Hh07qhH/s1600/Candle-bath.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK08FHfb6dskz8fy60P_ufo-oOET6WM6YqWD16BoNIRv1ouEBPOjxo5Wc6kRMx4oyFC26Efwhjd51PmzQ8g8zHZLygqGdSV-bMvYvU2IpXJAWEQ4p2AjSr1pJtGlQdhGtRYnfT8Hh07qhH/s320/Candle-bath.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><em><a href="http://www.yahoo.com/">image via</a></em></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Take some time out of your schedule to enjoy a soothing bubble bath; just you and your thoughts in seclusion. Not only is it a platform for relaxation, it's also a time for you to be one with <em>you</em>.</div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt;"></div><div class="MsoNormal" style="margin: 0in 0in 0pt;">There are some people out there, in the world, that allow their own minds to work against them—in my book this is an absolute no, no.<span style="mso-spacerun: yes;"> </span>If you, yourself, become your own worst enemy imagine how much more difficult it will be to triumph over the true adversaries out there?<span style="mso-spacerun: yes;"> </span>Your mind should be a frontline cheering station; a realm for positive reinforcement, and a magnet for genuine optimism.<span style="mso-spacerun: yes;"> </span>The best thing about the thought process is that it is private, no one ever has to know what you’re thinking or planning unless you want them to.<span style="mso-spacerun: yes;"> </span>Your psyche is a safe haven to store your innovative ideas, and creative concepts.<span style="mso-spacerun: yes;"> </span>If you have been carefree when it comes to the notion of sharing your thoughts in the past, take a look at it from this angle going forward.<span style="mso-spacerun: yes;"> </span>Success does not only derive from financial backing alone, your idea can possibly be the next big thing—all you can do is try.<span style="mso-spacerun: yes;"> </span>A perfect example of being your own worst enemy is discouraging yourself before even making an attempt; how do you know your idea wasn’t going to work?<span style="mso-spacerun: yes;"> </span>If you don’t believe in your self, why would anyone else believe in you?<span style="mso-spacerun: yes;"> </span>Become an activist of self growth…you deserve to continuously climb the ladder of your life until you become the epitome of your success.<span style="mso-spacerun: yes;"> </span>Ladies we have to stay committed to making our strides. <i style="mso-bidi-font-style: normal;">—“my life is feeling so good these days, and I know it’s because I’m taking the initiative to change some things for the better.” (Bernie)</i><br />
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Have a GREAT one!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC-VCVgk-svI7HNpeYSgtEDuPeuT7bnsjG1glR7RmPmFoDNME79vLt8Jesc0280MChNvpzohNH4yb45lp3RxAYUXaK7KBRuugfSBUQXIRd-qeiX1PSfaJP7ryU9QagHWzefccfZ5voXsll/s1600/New+Picture+%252840%2529.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC-VCVgk-svI7HNpeYSgtEDuPeuT7bnsjG1glR7RmPmFoDNME79vLt8Jesc0280MChNvpzohNH4yb45lp3RxAYUXaK7KBRuugfSBUQXIRd-qeiX1PSfaJP7ryU9QagHWzefccfZ5voXsll/s1600/New+Picture+%252840%2529.png" /></a></div></div>Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-21682207602894965742011-05-17T07:48:00.002-04:002011-05-17T07:54:43.524-04:00I Got A Feeling<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5lLgAdLC0fnMjVQARWIXhMF1o27cm_A-TupxdSOJmz_qEksrzPToDeqQL7y-7tjf0KeXLJczPITt8C8yOB8qULqNOCX1mfngQsbBMDenNXQw_mOUDMW7LyT3Zoo8R3hw9fUWik-IuQkg/s1600/Image-568x758-JPG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5lLgAdLC0fnMjVQARWIXhMF1o27cm_A-TupxdSOJmz_qEksrzPToDeqQL7y-7tjf0KeXLJczPITt8C8yOB8qULqNOCX1mfngQsbBMDenNXQw_mOUDMW7LyT3Zoo8R3hw9fUWik-IuQkg/s320/Image-568x758-JPG.jpg" width="213" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><em><a href="http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dhave%2Ba%2Bgreat%2Bday%26rs%3D0ni%253D20&w=505&h=758&imgurl=www.zannel.com%2Fwebservices%2Fcontent%2F36TYT%2FImage-568x758-JPG.jpg&rurl=http%3A%2F%2Fwww.zannel.com%2Fviewupdate.htm%3Fid%3D36TYT&size=37KB&name=hrtbrkn+-+%3D%29+Goo...&p=have+a+great+day&oid=fb75df1638ad4c3cda6a231e4009f686&fr2=&no=5&tt=6650000&sigr=11do0i41v&sigi=11ut19u16&sigb=12b80eqj8&.crumb=H8l8mLfZL/w">image via</a></em></span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt;"></div><div class="MsoNormal" style="margin: 0in 0in 0pt;">You know that feeling you get when you know it’s going to be a good day?<span style="mso-spacerun: yes;"> </span>That assurance that takes over you, that can be displayed in every step you take?<span style="mso-spacerun: yes;"> </span>That confidence you feel that guarantees your smile, and in return that smile becomes so catchy that others automatically smile back at you? You feel strong, motivated, focused even happy; you’re mentally prepared to conquer any and all obstacles that may pop up along the day.<span style="mso-spacerun: yes;"> </span>You literally feel a deep appreciation for life, and are humbled at the opportunity to continuously make your dreams come true.<span style="mso-spacerun: yes;"> </span>It’s a feeling of liberation.<span style="mso-spacerun: yes;"> </span>No one can take away your shine.<span style="mso-spacerun: yes;"> </span>You are on a mission, and it will be a success based on determination alone. Ladies, it’s your time to shine.<span style="mso-spacerun: yes;"> </span>It costs absolutely nothing to wake up in this frame of mind. If there is one thing that I’ve experienced over the years, it’s the power of our thoughts and emotions.<span style="mso-spacerun: yes;"> </span>Sure, it may not be possible to feel up beat and motivated all the time, but if you at least make the attempt it can make a world of difference….especially in shaping the day ahead of you.<span style="mso-spacerun: yes;"> </span>Get the feeling ladies; it’s as simple as deciding to make a long term investment in YOU. </div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
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</div><div class="MsoNormal" style="margin: 0in 0in 0pt;">Have a GREAT one!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiah0BBpQSX3u6bBkOqyM6y4RqdfxlDN5dpH-fKZV_XXFT5KHwXbVM3GkGFLIy2FDnPpTEnEDbEItZFbQVcwILGIwwizYVb989vPgN1p7lZPnb6GOEccJWxw2dam0cnyjjtX89TlAlG_h1e/s1600/New+Picture+%252840%2529.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiah0BBpQSX3u6bBkOqyM6y4RqdfxlDN5dpH-fKZV_XXFT5KHwXbVM3GkGFLIy2FDnPpTEnEDbEItZFbQVcwILGIwwizYVb989vPgN1p7lZPnb6GOEccJWxw2dam0cnyjjtX89TlAlG_h1e/s1600/New+Picture+%252840%2529.png" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div>Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-46466697631113948512011-05-11T10:31:00.003-04:002011-05-11T10:46:37.626-04:00Spoil Me Wednesday: Celebrate & Embrace Your Age<div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgivLuQE-QHlL9tYSp5G8FwimfhpgGeK2B_NyVLPEoW5foCKc-Hdpv-vot0IE20sJ0H9WE3PMzkAq2f-pGNv4LOCX7ZvkGlwPKx4RgynhXdHOxiEVLBH7Wxx-vmq5fZKvDdoBDtsPAFfISt/s1600/b_three-glasses-of-champagne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgivLuQE-QHlL9tYSp5G8FwimfhpgGeK2B_NyVLPEoW5foCKc-Hdpv-vot0IE20sJ0H9WE3PMzkAq2f-pGNv4LOCX7ZvkGlwPKx4RgynhXdHOxiEVLBH7Wxx-vmq5fZKvDdoBDtsPAFfISt/s400/b_three-glasses-of-champagne.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">A toast to you....</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;">With every day, every month and eventually the completion of every year comes the obvious reminder that we are not getting any younger, but in fact getting older. There are those of us that embrace the coming of age by welcoming it with open arms and an agenda that fits the timeline of a new era, and there are those of us that shun at even the thought of getting old; they are the same people that turn off the lights, and hide in the dark of the shadows in hopes that if the date is not recognized all will stay the same—reality check ladies—time waits for nobody. Ultimately, we have no choice but to accumulate in years.<span style="mso-spacerun: yes;"> </span>The positive side to all this is that with age comes a more stable line of freedom.<span style="mso-spacerun: yes;"> </span>You now have the responsibility, to yourself, to choose a direct line towards your goals & dreams.<span style="mso-spacerun: yes;"> </span>You have the opportunity to choose wiser, and doing this simply by comparing your life experiences.<span style="mso-spacerun: yes;"> </span>The more you grow in maturity, the more you can reflect on your life as it was, and eventually come to realize it as it should be.<span style="mso-spacerun: yes;"> </span>Currently I’m in my 30’s, and I’m absolutely loving it.<span style="mso-spacerun: yes;"> </span>When I get to my 40’s I want to look back and say<em>…"been there done that, now off to bigger and better."</em><span style="mso-spacerun: yes;"> </span>With each year that approaches, I'm celebrating every single day of it...and you should too!</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
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</div><div class="MsoNormal" style="margin: 0in 0in 0pt;">Have a GREAT one!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF32FCBdBkd99heCrmVdaFcmRQPLhMSD3DjwPZsZsIulsyAnQLdCIkosQhLCSX3v8SM7WIuy4Jl39CjYhYUnmAusSHELPMwyS6uVOymgz7gh-Vt25sgkfkhQt7dScFW7bzgZ1ZNAA5LFlX/s1600/New+Picture+%252840%2529.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF32FCBdBkd99heCrmVdaFcmRQPLhMSD3DjwPZsZsIulsyAnQLdCIkosQhLCSX3v8SM7WIuy4Jl39CjYhYUnmAusSHELPMwyS6uVOymgz7gh-Vt25sgkfkhQt7dScFW7bzgZ1ZNAA5LFlX/s1600/New+Picture+%252840%2529.png" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div>Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-61651363851406452352011-05-04T11:09:00.000-04:002011-05-04T11:09:03.746-04:00Spoil Me Wednesday: Sunbathing In Happiness<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9cX7nkrh_oCxStBK71fpp-svw5C1sXqLMcR4vAJirxvFXVM1S-L9iZjInP8QWQEkYaXzN0Aeatj31TbhQ5p6L0VFm2OJiO30JwQrVwuC17tG_Mr-xMvzxOqWs4R8PYjbt-FkG1vFlz9pd/s1600/happiness_01_by_adila-d21u198.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9cX7nkrh_oCxStBK71fpp-svw5C1sXqLMcR4vAJirxvFXVM1S-L9iZjInP8QWQEkYaXzN0Aeatj31TbhQ5p6L0VFm2OJiO30JwQrVwuC17tG_Mr-xMvzxOqWs4R8PYjbt-FkG1vFlz9pd/s320/happiness_01_by_adila-d21u198.png" width="320" /></a></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal" style="margin: 0in 0in 0pt;">Do you believe in happiness?<span style="mso-spacerun: yes;"> </span>I mean really believe in happiness in the way that you know that you are truly deserving of it?<span style="mso-spacerun: yes;"> </span>In a way that just hearing the word “happy” is confirmation that you are living your life according to the direction of its path?<span style="mso-spacerun: yes;"> </span>In the grand scheme of things, with life just being this huge cycle of reoccurring events, I guess it’s just easier to just open up a dictionary and have the term defined for you, rather than take time to search for the answer from within; however, can you really relate to what is being described on a page or do you wish to know the definition of your heart? <span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;">I remember reading this quote, “<span style="font-family: Georgia;">There is no cosmetic for beauty like happiness” (~Lady Blessington), and it really stuck with me.<span style="mso-spacerun: yes;"> </span>There is a radiance that exudes from you when you are a billboard for happiness.<span style="mso-spacerun: yes;"> </span>Not only is it apparent in your display and the way you portray yourself to others, but it also becomes evident in your mental and physical state.<span style="mso-spacerun: yes;"> </span>Making a firm attempt to allow happiness to flow through your everyday life, will allow you the flexibility you need to progress towards self growth.<span style="mso-spacerun: yes;"> </span>If you want to be happy, then do so.<span style="mso-spacerun: yes;"> </span>In a realm of delight, a moment of pure joy is worth far more than one can imagine.<span style="mso-spacerun: yes;"> </span>Pay attention to detail, take a closer look at the little things, analyze the stresses that forbids you from enjoying life’s simplicities; life’s true splendors.<span style="mso-spacerun: yes;"> </span>Ultimately be humbled by the fact that you are alive and have been given the opportunity to start over each day.<span style="mso-spacerun: yes;"> </span>Happiness is free for those who want it.<span style="mso-spacerun: yes;"> </span>Today I plan to sunbathe in mine.<span style="mso-spacerun: yes;"> </span></span></div><br />
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Have a GREAT one!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUp3WafBwYJAmYkdM-AJOqOO9p5lvWaHSMXP67aCiBZl9Ft9noT52cSn7GkPPwh4aEcziqA0KxTY12GMYQiDVPyc4-okafMPY9ZhstHMcbCniWK6GhQWWcfbVR_yqPOTpZbAqzFszSGda/s1600/New+Picture+%252840%2529.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUp3WafBwYJAmYkdM-AJOqOO9p5lvWaHSMXP67aCiBZl9Ft9noT52cSn7GkPPwh4aEcziqA0KxTY12GMYQiDVPyc4-okafMPY9ZhstHMcbCniWK6GhQWWcfbVR_yqPOTpZbAqzFszSGda/s1600/New+Picture+%252840%2529.png" /></a></div>Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-67990752879997863502011-04-26T10:51:00.001-04:002011-04-26T10:54:38.686-04:00Sometimes You Have To Search For Inspiration<div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiiOFKwjVSG10XMRtAz7tr0y8n96TW2SY07FG6Dhi1kA8moHJ9iAt4wGwP7Is-Zcab7hsgsqmqBGRrIdtJnE1y41TZNHq8GgODMrN_iOlDUtWozRvT4eTBtbm1J0pA_BxZDJDW3md9zqON/s1600/inspiration_road.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiiOFKwjVSG10XMRtAz7tr0y8n96TW2SY07FG6Dhi1kA8moHJ9iAt4wGwP7Is-Zcab7hsgsqmqBGRrIdtJnE1y41TZNHq8GgODMrN_iOlDUtWozRvT4eTBtbm1J0pA_BxZDJDW3md9zqON/s320/inspiration_road.jpg" width="320" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;">When you’re on a mission to accomplish something in life there is no telling how long it will take you to actually realize that goal.<span style="mso-spacerun: yes;"> </span>Being able to outline short term vs. long term goals is a key aspect in defining your timeline for completion.<span style="mso-spacerun: yes;"> </span>Realistically, change does not come over night and often times in order to see results you have to be patient in your quest. In my opinion it is impossible to feel the strength of motivation every single day of your life; for instance, you may wake up and simply decide you don’t want to deal with the challenges of a new day. You don’t feel the push; you don’t have the energy; you feel nothing but deterioration of enthusiasm. In cases like this I urge you to seek and surround yourself with inspiration in a form that suitable to you. </div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
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</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><u>Find inspiration through....</u></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><ol style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><city w:st="on"><place w:st="on"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Reading</i></b></place></city><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"></i></b></li>
</ol><div class="MsoNormal" style="margin: 0in 0in 0pt;">A good book, article or magazine not only helps relieve stress, but can serve as a learning tool and guide for examples of life and experiences.<span style="mso-spacerun: yes;"> </span>Whether it be fiction or non fiction there is something about a story that stimulates the mind.</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><ol start="2" style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Exercising</i></b></li>
</ol><div class="MsoNormal" style="margin: 0in 0in 0pt;">Even if it’s a half hour walk, once a day, find your body’s rhythm through movement</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><ol start="3" style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Color</i></b></li>
</ol><div class="MsoNormal" style="margin: 0in 0in 0pt;">Incorporate it in your wardrobe, the food you prepare, your decorations etc. Colors stimulates the mind.</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><ol start="4" style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Music</i></b></li>
</ol><div class="MsoNormal" style="margin: 0in 0in 0pt;">I love music and my soul has its own relationship with it.<span style="mso-spacerun: yes;"> </span>There are songs that undeniably speak to your heart. Songs that make you laugh, songs that make you cry…ultimately they make you feel.</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><ol start="5" style="margin-top: 0in;" type="1"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Love</i></b></li>
</ol><div class="MsoNormal" style="margin: 0in 0in 0pt;">This is a tough one, but a great one.<span style="mso-spacerun: yes;"> </span>Being inspired through love is like finding your muse.<span style="mso-spacerun: yes;"> </span>As if you’re opening your eyes from being in a dark place for so long, and realizing that now there is light; there is something greater than all of us out there.<span style="mso-spacerun: yes;"> </span>Love is what you make it, and although this is a subject I don’t wish to elaborate on because of its intensity…I know you haven’t experience life if you haven’t experienced love.</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
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</div><div class="MsoNormal" style="margin: 0in 0in 0pt;">Have a great day!!!</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBgSVRBDiK0UHxIFdaRpSPXfm8ip0wwr5jaEExByIfCamaenZyldYuObz5amGZevzkLGBQZFWg8rvfJhGcPORwpeQehEk_P3o4VrB3aQ4g4y71_LithDQkqpst8q-WO4SyRuRzGK8p-4zh/s1600/New+Picture+%252840%2529.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBgSVRBDiK0UHxIFdaRpSPXfm8ip0wwr5jaEExByIfCamaenZyldYuObz5amGZevzkLGBQZFWg8rvfJhGcPORwpeQehEk_P3o4VrB3aQ4g4y71_LithDQkqpst8q-WO4SyRuRzGK8p-4zh/s1600/New+Picture+%252840%2529.png" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div>Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-25436599318928847392011-04-22T09:58:00.010-04:002011-04-22T14:25:53.585-04:00Step Into The Weekend In Nude Pumps<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUViu9jFt-TMb_MKDJuQVmMaDbsL32eanDvlsGCY6FAOLCqw9vTLodwLiUISAc5ORFWXvCWINlMUMt3mbwGEjPGJyXEQj4Lz8T_EB7ZRufZLV9cZ0VocyXeJo8c6TkofeAuNeOiYlhwMhyphenhyphen/s1600/667_20110413124748542217.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUViu9jFt-TMb_MKDJuQVmMaDbsL32eanDvlsGCY6FAOLCqw9vTLodwLiUISAc5ORFWXvCWINlMUMt3mbwGEjPGJyXEQj4Lz8T_EB7ZRufZLV9cZ0VocyXeJo8c6TkofeAuNeOiYlhwMhyphenhyphen/s200/667_20110413124748542217.jpg" width="177" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomr-9Y_7kqbXbpSp12RoiLT16ItxlWgs3PHmGsqnUiaZbRgaaP0L1EEZ05MwU6U7wRmThH3rh7TpzPftMrqzcHiqPy7WNpKdvk2_mVB2pEcIJVblsf3K8pMqDhfI5RKi9cn7AFaVZXMMe/s1600/667_20110413124827229.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomr-9Y_7kqbXbpSp12RoiLT16ItxlWgs3PHmGsqnUiaZbRgaaP0L1EEZ05MwU6U7wRmThH3rh7TpzPftMrqzcHiqPy7WNpKdvk2_mVB2pEcIJVblsf3K8pMqDhfI5RKi9cn7AFaVZXMMe/s200/667_20110413124827229.jpg" width="178" /></a></div> <a href="http://www.shopsavannahs.com/system/search/product.asp?id=667&siteID=J84DHJLQkR4-1GlUOPRNh2Q3l7bn3gkRwQ">Christian Louboutin</a><br />
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</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;">Happy Easter Weekend Ladies! Around this time families, all over, are planning to get together to spend time with one another and enjoy the celebration of life. I love the decor that surronds Easter festivities, because it's full of bright, bold colors, and gorgeous solids, patterns and florals. Also, gorgeous pairs of nude pumps and sandals are being incorporated into a lot of these styles, and I must say it's really completing the look. </div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;">I hope you all have an awesome weekend planned. I will be spending time with my loved ones, and of course I'm sure my son will have me on an Easter egg hunt (<em>definitely won't be attempting that in my nude pumps though...lol</em>). The inspiration I leave with all of you today is "the gift of life", on a spiritual level I am reminded that we all have been given a chance to live life to the fullest, so if you're not already doing so make the decision to do so today. What are you waiting for? Once you start living and loving life on your own terms, and finding the meaning/purpose of you being here on this earth, it's then you come to realize how much joy the simple things bring to you. Ladies, I know I haven't said this in awhile, and although we don't know each other personally, I am so excited and proud of the strides we're all making to change our lives for the better. Sending positive, loving vibes your way, and wishes that you can always find strength to face your challenges.</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
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</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Hope you enjoy the pics and links...all images via <a href="http://www.shopstyle.com/browse?fts=nude+pumps#104_137">shopstyle</a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Have a Great One!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBCrruy6S9OXQbZjispPN4aGi4MAP3dmyreTcFJLSBiVs-CYRF30AeEtEcY29cVjtWI_o_QFcX4cCFQh1H6Mf_2VjWB1w5hayZGPKkAkxFPgYEX7XkRR8BOXgAMpvLtl_r7D_q02IVNTPW/s1600/New+Picture+%252840%2529.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBCrruy6S9OXQbZjispPN4aGi4MAP3dmyreTcFJLSBiVs-CYRF30AeEtEcY29cVjtWI_o_QFcX4cCFQh1H6Mf_2VjWB1w5hayZGPKkAkxFPgYEX7XkRR8BOXgAMpvLtl_r7D_q02IVNTPW/s1600/New+Picture+%252840%2529.png" /></a></div><br />
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<img height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinSBgVzI8gc9P5A7i9RC4SI-UK4vWE-1p_b8zApHkLemwe9xTyoYmPNB37bpL16ZvwClyZxRSwEOBhyphenhyphenyNvlY_DiBJnkRZ6w29bByQPCEX7EpiIxhtcwxQUz9gWBAm2FNV_ogZNH2nLlulp/s320/dsw-platforms-sm-womens-valeri-platform-pump.jpg" style="filter: alpha(opacity=30); left: 159px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 908px; visibility: hidden;" width="96" /><br />
<img height="96" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUViu9jFt-TMb_MKDJuQVmMaDbsL32eanDvlsGCY6FAOLCqw9vTLodwLiUISAc5ORFWXvCWINlMUMt3mbwGEjPGJyXEQj4Lz8T_EB7ZRufZLV9cZ0VocyXeJo8c6TkofeAuNeOiYlhwMhyphenhyphen/s200/667_20110413124748542217.jpg" style="filter: alpha(opacity=30); left: 356px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 90px; visibility: hidden;" width="85" />Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com0tag:blogger.com,1999:blog-5517725542916908929.post-17143338959603532382011-04-21T10:43:00.002-04:002011-04-21T10:46:41.116-04:00The Encouragement of Words<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_FAdOjWe0Bt96gEn60e-YxsSw4bAgITpmsVJpVhvGO75DNO5srGsWsBwpeq9lDqsvcSdeqhMQfKbst1UMDVDAIorl0yWQszZgfSQ9ZQVs4Qr988sfHFZDL3Nrd4yy2YRaF5NCMyThRKEp/s1600/New+Picture+%252863%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_FAdOjWe0Bt96gEn60e-YxsSw4bAgITpmsVJpVhvGO75DNO5srGsWsBwpeq9lDqsvcSdeqhMQfKbst1UMDVDAIorl0yWQszZgfSQ9ZQVs4Qr988sfHFZDL3Nrd4yy2YRaF5NCMyThRKEp/s400/New+Picture+%252863%2529.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Sometimes you read something that has an effect on you, and you wonder to yourself if it was written specifically with you in mind. Fear is something that is evident in our lives, especially when we allow it be a factor. To say to you should never be fearful is unrealistic, instead I say to you if fear becomes apparent don't let it control you. Finding the strength to overcome barriers proves that there is still a fight inside of you. Sometimes the biggest obstacles we face in life is the battle within. Though it may take some time, there is nothing in life that you can't overcome. Ladies stay inspired, and motivated. Be eminent in all that you do, for your quest for success in love and life is not in vain.</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Berniehttp://www.blogger.com/profile/02350894340410238996noreply@blogger.com1